Sources: Wix
In the university environment, you will have a week allocated for "Independent Learning." Except for fulfilling deadlines, you will not have to go to class or have any additional lectures this week. So, how can you avoid procrastinating in the learning process?
Here are 5 helpful hints for you :
Make a detailed plan and define explicit objectives.
This is the most critical and initial step in avoiding procrastination. Organizing and setting clear goals for yourself is not only a great strategy for long-term planning, but it also helps you stay motivated, reduces your stress level, and, most importantly, improves your productivity. Hence, spending 5-10 minutes per night before sleeping to write your next day planning is actually useful.
Sources: Wix
Begin with simple things.
Don't overload yourself with a big to-do list if you want to avoid procrastinating. Start with something simple that you can do subconsciously, such as opening your computer, creating a new file, naming a file, etc. Small activities completed will make you feel less overwhelmed and boost the motivation to work significantly
Sources: Wix
Minimize the impact of the external environment
The atmosphere in which you work has a major impact on your efficiency. According to Vietnamese data, the golden hour for office workers to browse websites or Facebook is roughly 1-2 hours before their lunch break. This demonstrates how quickly our mind may be sidetracked by phones and other forms of entertainment when it becomes weary. Therefore, during working hours, carefully select the most appropriate working environment, turn off email notifications, and set your phone to silent mode to reduce distract from your concentration until the job is finished.
Sources: Wix
Rest moderately.
Our brains are built but being unable to do a consistent task, which can lead to procrastination. Make sure you take breaks from work on a regular basis so you can return to work revived and willing to move forward.
Sources: Wix
Give yourself a treat.
Even if you achieve a little objective, it's crucial to acknowledge and appreciate yourself. This generates motivation as well as positive, helpful emotions, which in turn motivates you to work much harder. Your reward should be proportional to the task you complete, such as a cup of coffee or a favorite snack for completing the minor activity. Then, for the greater duty, arrange a weekend retreat or leisure activities.
Sources: Wix
Linh Tran
#Making Media Course Journal
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